We created the 5 Ways to Wellbeing as an easy guide to help you improve your psychological and emotional health every day.
Most people know what it takes to have a healthy body to keep us living longer. But when it comes to doing things for a healthy mind, it can be a bit hard to know what to do. So, to make it easier, we created 5 Ways To Wellbeing.
Founded on extensive international research about individual psychological wellbeing, the 5 Ways are:
- Connect
- Be Active
- Keep Learning
- Be Aware
- Help Others
Dr Christian Karcher from the Royal Melbourne Hospital’s Intensive Care Unit explains the 5 Ways to Wellbeing.
On the 5 Ways website you will find interactive and educational tools such as the 5 Ways to Wellbeing quiz, plus some translated resources for individuals, workplaces, health professionals and organisations.
Your psychological wellbeing is important, so check out the 5 Ways and encourage others to find out how to have a healthy mental wellbeing.
Links
We provide a media service from 6am to 10pm each day. Journalists are welcome to contact our media advisor on-call via the RMH Switchboard on (03) 9342 7000.
During business hours, journalists can email mh-communications@mh.org.au. We do not respond to emails outside business hours.