The RMH gives advice on keeping safe in the heat

Periods of extreme heat are a time where the RMH can see higher numbers of people presenting to the emergency department. 

This often includes patients experiencing dehydration, heat stroke, and flare-ups or worsening of existing chronic illnesses. 

Taking simple precautions can significantly reduce the risk of heat-related illness. 

Director of Emergency Medicine at the RMH, Dr Mark Putland, said it was important for people to think ahead and seek out cooler environments where possible. 

"There are a lot of people who might not have anywhere to go that they own, but they can get into a big public place like a cinema or mall somewhere," Dr Putland said. 

"Hopefully you don't have to pay, and you can just sit and beat the heat. If you can't do that, then it's about staying in the shade and trying to maximise ventilation.

"Keep the hydration up, wear summer clothes, and maybe have some wet towels or sheets to cool yourself down." 

Clinical Nurse Educator, Kelsey O'Neil, said recognising the early signs of heat-related illness is critical so action can be taken before symptoms worsen. 

Early warning signs include: 

• Thirst and dehydration 
• Feeling lethargic or dizzy
• Headaches

"So start topping up your fluids as best you can if you are reaching this point," she said. 

More serious symptoms such as vomiting, feeling persistently nauseous, or being unable to keep fluids down are recognised red flags for heat-related illness. These are signs that you should seek medical attention and attend the emergency department. 

The RMH encourages all Victorians to do whatevery they can to stay cool, hydrated, and safe during this extreme weather. 

For anyone needing urgent assistance, the RMH emergency department is here to help. 

For more information, head to the Better Health Channel.