Crisis, care and treatment options
There is a range of treatment options available for people needing help in crisis or general mental health care, depending on the situation.
https://www.thermh.org.au/services/mental-health/about-mental-health/mental-health-referrals/crisis-care-treatment-optionsWhat to expect when calling Triage
Our Triage service is usually the first point of contact for people seeking support through a clinical mental health service.
https://www.thermh.org.au/services/mental-health/about-mental-health/mental-health-referrals/what-to-expect-when-calling-triageEating disorders are serious mental illnesses often characterised by a preoccupation with eating and exercise, and distorted thoughts and emotions about body image.
https://www.thermh.org.au/services/mental-health/learn-about/experiencing-mental-health-challenges/experiencing-eating-disordersProblems with drugs and alcohol
People can have problems related to their use of alcohol or drugs. If you or someone you know is affected by alcohol or drugs, support is available.
https://www.thermh.org.au/services/mental-health/learn-about/experiencing-mental-health-challenges/problems-with-drugs-alcoholGrief and loss are part of life. It's important to realise that grieving is a normal process and that you may need some help while going through this period.
https://www.thermh.org.au/services/mental-health/learn-about/experiencing-mental-health-challenges/problems-with-grief-lossProblems with memory and confusion
Memory loss is a part of ageing. But when people experience more memory loss than would be expected when getting older, everyday activities can become confusing.
https://www.thermh.org.au/services/mental-health/learn-about/experiencing-mental-health-challenges/problems-with-memory-confusionAt times we may have problems with our thinking. Our thoughts can feel jumbled, too fast or too slow. Or we might find ourselves thinking about unusual things.
https://www.thermh.org.au/services/mental-health/learn-about/experiencing-mental-health-challenges/problems-with-thinkingSometimes, life's problems can feel so painful and difficult to manage that some people might start having suicidal thoughts.
https://www.thermh.org.au/services/mental-health/learn-about/experiencing-mental-health-challenges/feeling-suicidalSometimes people deal with emotional distress and pain by hurting themselves physically.
https://www.thermh.org.au/services/mental-health/learn-about/experiencing-mental-health-challenges/experiencing-self-harmIf you're feeling more down, sad or miserable than you have in the past, and those feelings start to get in the way of your life, it might be time to get help.
https://www.thermh.org.au/services/mental-health/learn-about/experiencing-mental-health-challenges/feeling-depressedFeeling worried or anxious can be normal, especially in response to stressful or difficult situations. But feeling too anxious can get in the way of your life.
https://www.thermh.org.au/services/mental-health/learn-about/experiencing-mental-health-challenges/feeling-worried-or-anxiousWe partnered with Choice and Medication to create fact sheets to help consumers, their family and carers understand their medicines and make informed decisions.
https://www.thermh.org.au/services/mental-health/learn-about/medication-fact-sheetsStaying well and preventing relapse
We have relapse-prevention strategies, wellness and recovery plans, advance care planning, self-care and early warning signs to help you stay well.
https://www.thermh.org.au/services/mental-health/learn-about/staying-well-preventing-relapseWhat to expect for ongoing treatment
A combination of treatments often works best in cases where ongoing care is needed.
https://www.thermh.org.au/services/mental-health/about-mental-health/what-to-expect-for-ongoing-treatmentWhat to expect at your first appointment
Depending on your situation, your first appointment with us may be planned or unplanned, or even urgent.
https://www.thermh.org.au/services/mental-health/about-mental-health/what-to-expect-at-your-first-mental-health-appointmentContact a public clinical mental health service
Public mental health services in Victoria provide acute, subacute, specialist, residential, community inpatient and support services.
https://www.thermh.org.au/services/mental-health/learn-about/options-for-getting-help/contact-a-public-clinical-mental-health-serviceContact a specialised support service
There is a range of specialised support services available in Victoria to help people with mental health problems.
https://www.thermh.org.au/services/mental-health/learn-about/options-for-getting-help/contact-a-specialised-support-serviceContact your local mental health community support service
Mental Health Community Support Services support people with severe mental illness and psychiatric disability throughout the recovery process.
https://www.thermh.org.au/services/mental-health/learn-about/options-for-getting-help/contact-your-local-mental-health-community-support-serviceSee a private psychiatrist or psychologist
Psychiatrists and psychologists are mental health professionals who specialise in treating mental illness and difficulties with emotions, behaviour or lifestyle.
https://www.thermh.org.au/services/mental-health/learn-about/options-for-getting-help/see-a-private-psychiatrist-or-psychologistCounsellors are professionals who can work with you to talk through your problems and look for possible solutions.
https://www.thermh.org.au/services/mental-health/learn-about/options-for-getting-help/see-a-general-counsellor