If you're feeling more down, sad or miserable than you have in the past, and those feelings start to get in the way of your life, it might be time to get help.

Feeling down is a normal part of life and we all feel this way sometimes. However, if your feelings get in the way of things you want to do, affecting your appetite, sleep or ability to function as usual, then it is probably time to consider getting help.

The signs of symptoms of depression can vary from one person to the next. It may include changes in your:

  • behaviour
  • feelings
  • thoughts
  • physical state

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Last updated 02 November 2022